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Daily Workout WOD, June 2, 2022

6.2.22

Metcon
90 secs/side Couch Stretch
Then complete 2 sets of:
1 min of your choice of Cardio machine
1 min OH Plate Reverse Lunges
1 min Down Ups
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP x 30 mins:
20/15 Cal Row or 15/10 Cal Assault Bike
15 Thrusters (95/65 – 75/55 – 45/35)
10 Burpees over Bar (lateral)

Alternate through completed rounds with one partner working while other rests.
Metcon
In the time remaining complete 2-3 sets of:
20 Banded Pull Apart
20 Banded Curls
30-45 secs Ring Plank
Rest as needed

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