Strength
Bench Press 3×5
Workout
8 SETS
(:20 ON / :10 OFF)
MOVT 1 – Cal Bike
MOVT 2 – Push Press
MOVT 3 – Double Unders
MOVT 4 – Ring Rows
Thursday, 6/2/22
Bench Press 3×5
8 SETS
(:20 ON / :10 OFF)
MOVT 1 – Cal Bike
MOVT 2 – Push Press
MOVT 3 – Double Unders
MOVT 4 – Ring Rows