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Platinum WOD, June 3, 2022

PL 6.3.22

Metcon
TABATA Jumping Jacks
Metcon (Time)
AQAP Complete 5 rounds of:
10 Push Ups
10 Mountain Climbers (L+R = 2)
10 Squats
10 Step Ups (L+R = 2)
100m Walk/Run

Time Cap: 18 mins

For Mountain Climbers, use the kitchen counter, hold the top of your push up and lift your knees up one at a time like you are marching.

Metcon
TABATA Leg Lift Overs

Sit on a chair or the couch, bench or whatever you have. Put an object at your feet. Lean back and keepig your legs as straight as you can while holding onto the edge of your seat, lift your legs over the object from side to side.

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