Sunday 6/5/22

Derek Hurdle

Workout

FOR TIME
1000/800m Row
50 Box Jumps
30 No Push-Up Renegade Row
20 Strict Ring Dips
750/600m Row
40 Box Jumps
20 No Push-Up Renegade Row
15 Strict Ring Dips
500/400m Row
30 Box Jumps
10 No Push-Up Renegade Row
10 Strict Ring Dips