Then for 8 mins cycle through:
5 Inchworms
5/side Plank to Thoracic Rotations
5/side Lateral Step Ups
5/side Reverse Lunges
5 Scapula Push Ups
5 Push Ups
10 Burpee Box Jumps (24/20)
12 Single DB Step Up & Overs (24/20)(50/35 – 35/20 – 20/15)
14 Push Ups
1. 5 Weighted or Body Weight Strict Pull Ups (TX020) / Banded Strict Pull Ups
2. 6/side Half Kneeling DB Strict Press – neutral grip
3. 20 Banded Pull Apart
Complete 3 sets:
15 Barbell Biceps Curls (T2120)
Rest 20 secs
15 Barbell Skull Crushers (T2120)
Rest 20 secs