PL 6.13.22
Metcon
Mixed TABATA:
Jumping Jacks
Speed Skater Touches
High Knees
Arm Openers
Jumping Jacks
Speed Skater Touches
High Knees
Arm Openers
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 mins:
10 Push Ups
20 Squats
10 Push Ups
20 Step Ups
10 Push Ups
20 DB Deadlifts
100m DB Farmer’s Carry
10 Push Ups
20 Squats
10 Push Ups
20 Step Ups
10 Push Ups
20 DB Deadlifts
100m DB Farmer’s Carry
Metcon
30 secs each of:
Quad Stretch on Step (L+R)
Hamstring Stretch on Bed, Bench, Etc (L+R)
Seated Lower Back Stretch
Quad Stretch on Step (L+R)
Hamstring Stretch on Bed, Bench, Etc (L+R)
Seated Lower Back Stretch
