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Platinum WOD, June 13, 2022

PL 6.13.22

Metcon
Mixed TABATA:
Jumping Jacks
Speed Skater Touches
High Knees
Arm Openers
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 mins:
10 Push Ups
20 Squats
10 Push Ups
20 Step Ups
10 Push Ups
20 DB Deadlifts
100m DB Farmer’s Carry
Metcon
30 secs each of:
Quad Stretch on Step (L+R)
Hamstring Stretch on Bed, Bench, Etc (L+R)
Seated Lower Back Stretch

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