Then for 8 mins cycle through:
5/side Rear Foot Elevated Split Squats
5/side Single Leg Romanian Deadlifts
5/side Alternating Single Leg V-Ups
5 Down Ups
10-8-6/side DB Rear Foot Elevated Split Squats
Rest 30 secs
8/side Single Leg Hip Thrusts on Med Ball – 3 sec hold at the top
10 Ring Roll Outs – 3 sec hold at the top
Rest 1 min
400m Run
15 Overhead Squats, 95# / 65#