Strength
Back Squat
1×5
1×3
1×1
1×3
1×1
Workout
EMOM x 15 MINUTES
MIN 1 – 5 Front Squats
MIN 2 – 25 Slam Balls
MIN 3 – :45 Max Sit-Ups
Thursday, 6/16/22
Back Squat
1×5
1×3
1×1
1×3
1×1
EMOM x 15 MINUTES
MIN 1 – 5 Front Squats
MIN 2 – 25 Slam Balls
MIN 3 – :45 Max Sit-Ups