• 8 Mill Creek Road, Hamilton
  • Mon-Thu: 6am-6:45pm, Fri: 6am-6pm, Sat-Sun: 9-11am
  • 441-535-4775
  • info@crossfitbda.com

Barbell Club WOD, June 18, 2022

BB 6.18.22

Mobility and Barbell Warm Up
Complete 3 rounds for quality of:
3 Tall Cleans
1 Hip CAR each leg
Power Clean + Parallel Clean + Squat Clean (Build to a heavy 1+1+1 for the day)
Pause Clean Pulls (Complete 3 sets of 5 reps)
Pause 1 inch off of the floor and then again above the knee in the Clean Pull movement
Complete 3 sets of:
10/leg ATG Split Squats
10 GHD Back Extensions (pause 2 secs at the top)
Complete 3 sets of:
30 secs Elbow Forward Weighted Plank
12 DB Romanian Deadlifts

Stay in the Loop!

Enter your email address to receive member only notices & offers.