Workout
FOR TIME
100-75-50-25
Double Unders
60-50-40-30*
Cal Row
40-30-20-10
Alt. V-Ups
20-15-10-5
DB Thrusters
*Alt. Cals: 48-40-30-24.
FOR TIME
100-75-50-25
Double Unders
60-50-40-30*
Cal Row
40-30-20-10
Alt. V-Ups
20-15-10-5
DB Thrusters
*Alt. Cals: 48-40-30-24.