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Platinum WOD, June 22, 2022

PL 6.22.22

Metcon
200m or 90 sec Warm Up Walk
Metcon
EMOM x 6 mins of:
1. 30 sec Jumping Jacks
2. 45 sec Squats

Rest 2 mins

EMOM x 6 mins of:
1. 30 sec OH Hold
2. 45 sec Push Ups

Rest 2 mins

EMOM x 6 mins of:
1. 30 sec Leg Lift Hold
2. 45 sec Crossovers

Cool Down Stretch

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