Strength
Deadlift
1 x 5
1 x 5
1 x 5
EMOM x 16 Minutes
MIN 1&2 – 35/28 Cal Bike
MIN 3 – 7 Sumo Deadlifts + Max Up-Downs to a Target
MIN 4 – Rest
Thursday, 6/23/22
Deadlift
1 x 5
1 x 5
1 x 5
EMOM x 16 Minutes
MIN 1&2 – 35/28 Cal Bike
MIN 3 – 7 Sumo Deadlifts + Max Up-Downs to a Target
MIN 4 – Rest