4 ROUNDS FOR TIME
4 Strict Pull-Ups
16 Alt. DB Hang Muscle Snatch
6 Pull-Ups
24 Sit-Ups
8 Chest to Bar Pull-Ups
48 Double Unders
4 ROUNDS FOR TIME
4 Strict Pull-Ups
16 Alt. DB Hang Muscle Snatch
6 Pull-Ups
24 Sit-Ups
8 Chest to Bar Pull-Ups
48 Double Unders