CFC 6.25.22
Metcon
In teams of 3 complete:
From 0-15 mins
36 rounds of:
4 Wall Balls (20/14)
4 DB Facing Burpees
From 0-15 mins
36 rounds of:
4 Wall Balls (20/14)
4 DB Facing Burpees
From 15-30 mins
24 rounds of:
4 DB Thrusters (35/20)
4 Burpee Box Jump Overs (24/20)
From 30-45 mins
12 rounds of:
4 Devil’s Press (35/20)
100m Run
Teams cycle through completed rounds in relay format (A first while B and C rests, then B while C and A rests, etc…)
