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Cardio CrossFit WOD, June 25, 2022

CFC 6.25.22

Metcon
In teams of 3 complete:
From 0-15 mins
36 rounds of:
4 Wall Balls (20/14)
4 DB Facing Burpees

From 15-30 mins
24 rounds of:
4 DB Thrusters (35/20)
4 Burpee Box Jump Overs (24/20)

From 30-45 mins
12 rounds of:
4 Devil’s Press (35/20)
100m Run

Teams cycle through completed rounds in relay format (A first while B and C rests, then B while C and A rests, etc…)

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