PL AHW 7.1.22
Please check your email for the invite to our 10:00am ZOOM workout!
200m Run Warm Up
Metcon (Time)
200m Walk Buy In
Then
4-8-12-16-20
Shoulder Taps
Mountain Climbers
Jumping Jacks
Squats
Then
200m Walk Cash Out
Then
4-8-12-16-20
Shoulder Taps
Mountain Climbers
Jumping Jacks
Squats
Then
200m Walk Cash Out
Time Cap: 20 mins
Cool Down Stretch
