Month: June 2022

  • Weekly Breakdown 6/13/22

    It’s not all roses and rainbows in training and life. You’re gonna get hit with adversity even if you’re doing ‘everything right.’In training or sport, it’s not uncommon to have set backs. And no matter what it can be hard to deal with both physically and mentally. BUT…Instead of agonizing over what you can’t do […]

  • Monday, 6/13/22

    Strength Deadlift 1×51×31×1 Workout AMRAP x 10 MINUTES2 Library TNG Deadlifts 8 Russian KB Swings32 Double Unders

  • Sunday, 6/12/22

    wORKOUT 4 SETS FOR MAX REPS*MIN 1 – Alt. Back Rack Reverse Lunges MIN 2 – Sit-UpsMIN 3 – Up-DownsMIN 4 – Rest

  • Saturday, 6/11/22

    wORKOUT “RED LIGHT, GREEN LIGHT” AMRAP x 30 MINUTES (:30 ON / :30 OFF)3 Strict Handstand Push-Ups7 Wall Balls 3 Hang Power Cleans 7 Box Jump Overs

  • Friday, 6/10/22

    Strength 3 SETS10/10 Single Arm Banded Lat Pull Down10-15 Banded Pull-Apart7-10 Strict Pull-Ups Workout 5 SETSON A 4:00 RUNNING CLOCK…12 Chest to Bar Pull-Ups18 KB Swings 200m Run -Rest Remainder of Time-

  • Thursday, 6/9/22

    Strength Back Squat 3×3 Workout CrossFit Games Open 18.2For Time:1-2-3-4-5-6-7-8-9-10Dumbbell squats Bar-facing burpees -12 minute time cap

  • Wednesday, 6/8/22

    Workout 3 SETS60/48 Cal Row5 Rope Climbs40 Sit-Ups80 Double Unders -Rest 2:00 b/t Sets-

  • Tuesday, 6/7/22

    Strength Bench Press 3×3 Workout 4 ROUNDS FOR TIME24 Up-Downs21 DB Floor Press 18 Slam Balls 15 Jumping Air Squats

  • Weekly Breakdown 6/6/22

    Regardless of what your specific fitness goal may be, proper recovery is something you simply can’t ignore. Whether you want to put on lean muscle, burn fat, or improve your athletic performance, you need to be thinking about recovery.Remember, exercise isn’t actually what makes you stronger or fitter. Exercise is the stressor that provides the […]

  • Monday, 6/6/22

    Strength:Deadlift 3×3 Workout:AMRAP x 10 MINUTES20/15 Cal Bike3 Deadlifts *Increase Reps by 2 after each full round.