Sunday 6/5/22
Workout FOR TIME1000/800m Row50 Box Jumps30 No Push-Up Renegade Row 20 Strict Ring Dips750/600m Row40 Box Jumps20 No Push-Up Renegade Row15 Strict Ring Dips500/400m Row30 Box Jumps10 No Push-Up Renegade Row10 Strict Ring Dips
Saturday 6/4/22
Strength Build to a 3 Rep Power Clean and Jerk Workout “CALIFORNIA DREAMIN” 20 ROUNDS FOR TIME1 Power Clean & Jerk 2 Burpees Over Bar3 Toes to Bar
Friday, 6/3/22
Strength Back Squat 3×5 Workout AMRAP x 13 MINUTES12 Back Rack Reverse Lunges 400m Run
Thursday, 6/2/22
Strength Bench Press 3×5 Workout 8 SETS (:20 ON / :10 OFF)MOVT 1 – Cal BikeMOVT 2 – Push PressMOVT 3 – Double UndersMOVT 4 – Ring Rows
