BB 7.2.22
Mobility and Barbell Warm Up
Metcon
Complete 3 rounds for quality of:
3 Hanging Scapula CARs each way
1 Hip CAR each leg
3 Hanging Scapula CARs each way
1 Hip CAR each leg
Snatch + OHS (Weight)
Metcon
Complete 3 sets of:
1 Swimmer Hover
4 High Box Jumps
1 Swimmer Hover
4 High Box Jumps
Metcon
Complete 3 sets of:
30 secs Ring Body Saw
12 Hip Extensions + 10 secs hold
30 secs Ring Body Saw
12 Hip Extensions + 10 secs hold
1+5 at 70%
1+4 at 80%
1+3 at 85%
1+2 at 90%
1+1 Build to a max for the day. 3 attempts max!