CFC 7.2.22
Metcon (Time)
AQAP with a partner complete:
Buy In: 400m Banded Partner Run
Buy In: 400m Banded Partner Run
100 Jumping Lunges (one works while other rests)
50 Burpees over Partner (partner holds plank, must hop or step over them)
100 DB Power Cleans (50/35) (one works while other rests)
50 T2B or HKR (partner holds single DB overhead)
100 DUs / 200 Singles (one works while other rests)
50 Cal Row (partner holds DBs in Front Rack)
Cash Out: 400m Banded Partner Run
Time Cap: 35 mins
Metcon
EMOM x 6 mins:
1. 10 Alternating Single Leg V-Ups + 10 Flutter Kicks + 10 sec hollow Hold
2. 10 Cross Body Mountain Climbers + 10 Traveling Plank + 10 sec Plank Hold
1. 10 Alternating Single Leg V-Ups + 10 Flutter Kicks + 10 sec hollow Hold
2. 10 Cross Body Mountain Climbers + 10 Traveling Plank + 10 sec Plank Hold
