Workout
“FORREST RUMP”
4 SETS
ON A 7:00 CLOCK…
800m Run
10 Alt. DB Farmer’s Lunges
10 Toes to Bar*
Rest with Time Remaining…
*Add 5 Reps each set.
Saturday, 7/2/22
“FORREST RUMP”
4 SETS
ON A 7:00 CLOCK…
800m Run
10 Alt. DB Farmer’s Lunges
10 Toes to Bar*
Rest with Time Remaining…
*Add 5 Reps each set.