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Daily Workout WOD, July 3, 2022

7.3.22

Poitras (AMRAP – Rounds and Reps)
AMRAP x 31 mins:

Buy-in: 42 cal echo bike/ 60 cal row

Then, AMRAP in remaining time of:
7 Strict Pull-Ups
4 Deadlifts (335/225)
18 Push-Ups
400 meter Run*

*Every other round carry a Dumbbell (50/35) on the Run starting round 2.*

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