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Platinum WOD, July 6, 2022

PL 7.6.22
Please check your email for the invite to our 10:15am Zoom Workout!

200m Run Warm Up
Metcon
Every 30 secs x 12 mins:
1. Waist to Overhead Lifts
2. Triceps Extensions
3. Chest Press
4. Halos
5. Step ups
6. Rest

Ideally use a weighted plate, but if you do not have one get an object you can hold in both hands (Hardback Book, Baking Pan, Frying Pan, Baking Sheet, etc)
Metcon (Time)
AQAP complete :
50 Leg Lifts

Cool Down Stretch

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