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Platinum WOD, July 8, 2022

PL 7.8.22
Please check your email for the invite to our 10:15am ZOOM workout!

200m Run Warm Up
Metcon (Time)
AQAP complete 5 rounds of:
5 Jumping Jacks
10 Push Ups
20 Crossovers
30 Air Squats

Complete 200m Walk after every round.

Time Cap: 25 mins

Cool Down Stretch

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