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Barbell Club WOD, July 9, 2022

BB 7.9.22

Mobility and Barbell Warm Up
Clean First Pull + Pause Clean + Clean (Build to a heavy but perfect 1+1+1)
Perform the listed movements as a complex
Metcon
Complete 5 sets of:
8 Strict Muscle Cleans
8 Press in Split
Metcon
Complete 3 sets of:
1 Prone Swimmer Hover
4 High Box Jumps
Metcon
Complete 3 sets of:
30 secs Ring Body Saw
12 Hip Extensions + 10 secs hold

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