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Cardio CrossFit WOD, July 16, 2022

CFC 7.16.22

Metcon (Time)
AQAP with a partner complete:
50 Burpees
400m Run
100 Push Ups
400m Run
150 Walking Lunges
400m Run
200 Squats
400m Run
150 Walking Lunges
400m Run
100 Push Ups
400m Run
50 Burpees

Time Cap: 40 mins

All work is divided as desired.
The run is split into 200m intervals. One partner works while the other rests for all movements.

Metcon
AQAP complete:
30 sec Hollow Hold
50 V-Ups
30 sec Hollow Hold

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