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Barbell Club WOD, July 30, 2022

BB 7.30.22

Mobility and Barbell Warm Up
Metcon
Complete 3 rounds for quality of:
1 Prone Swimmer Hover
1 Hip CAR each leg
High-Hang Snatch (Weight)
EMOM x 20 mins:
1-7: 3 High Hang Snatches at n more than 70%
8-14: 2 High Hang Snatches at no more than 80%
15-20: 1 High Hang Snatch building to a heavy but perfect single
Metcon (Time)
AQAP complete:
400m OH Barbell Carry (Snatch Grip)
Metcon
Complete 3 sets of:
8 GHD Sit Ups (5 sec eccentric)
3 Slow Jefferson Curls

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