Workout
FOR TIME
10 Chest to Bar Pull-Ups
20/15 Cal Bike
10 Chest to Bar Pull-Ups
30 Hand Release Push-Ups
20/15 Cal Bike
10 Chest to Bar Pull-Ups
40 Walking Lunges
30 Hand Release Push-Ups
20/15 Cal Bike
10 Chest to Bar Pull-Ups
50 Up-Downs
40 Walking Lunges
30 Hand Release Push-Ups
20/15 Cal Bike
10 Chest to Bar Pull-Ups