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Platinum WOD, August 10, 2022

PL 8.10.22

200m Run Warm Up
Metcon (AMRAP – Rounds and Reps)
AMRAP x 8 mins:
DB Deadlifts
DB Curls
DB Squats
DB Presses

Rest 4 Mins
Metcon (Time)
AQAP complete the descent back down the ladder:
Start at the last completed round from the the first workout and come all the way back down the ladder!

Cool Down Stretch

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