• 8 Mill Creek Road, Hamilton
  • Mon-Thu: 6am-6:45pm, Fri: 6am-6pm, Sat-Sun: 9-11am
  • 441-535-4775
  • info@crossfitbda.com

Platinum WOD, August 12, 2022

PL 8.12.22
Please check your email for the invite to our 10:15am Zoom Workout!

Coach Led Warm Up
Metcon (Time)
AQAP complete 5 rounds of:
5 Toe Touch and Reach
10 Squats
100m Walk

Time Cap: 8 mins

Rest 2 Minutes
Metcon (Time)
AMRAP x 15 mins:
5 Push ups
10 Alternating Lunges (6/leg)
5 Jumping Jacks

After every 5 rounds completed perform 100m Walk. Start with 100m Walk!
Metcon
For 3 mins:
30 Mountain Climbers (L+R=1)
20 Crossovers (L+R=1)

Hold Plank for the time remaining!

Cool Down Stretch

Stay in the Loop!

Enter your email address to receive member only notices & offers.