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Barbell Club WOD, August 20, 2022

8.20.22

Mobility and Barbell Warm Up
Metcon
Complete 3 rounds for quality of:
1 Prone Swimmer Hover
3 Hip Windshield Wipers
Snatch Pull + Snatch + Overhead Squat (Every 2 mins x 20 mins: 1+1+1 (building))
Perform the listed movements as a complex
Metcon
Complete 3 sets of:
12 Lu Raises
12 Calf Raises each leg
Metcon
Complete 3 sets of:
GHD Sit Ups (5 secs eccentric)
3 Slow Jefferson Curls

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