PL 8.22.22
200m Run Warm Up
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 mins of:
50 Mountain Climbers
40 Jumping Jacks
30 Squats
20 Push Ups
100m Walk
50 Mountain Climbers
40 Jumping Jacks
30 Squats
20 Push Ups
100m Walk
Cool Down Stretch
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