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Platinum WOD, August 24, 2022

PL 8.24.22

Coach Led Warm Up
Metcon (Time)
AQAP complete 10 rounds of:
2 Toe Touch and Extend
4 Push Ups
6 Squats
8 Mountain Climbers
10 Jumpong Jacks

Time Cap: 20 mins

Start with 200m walk. Complete 200m walk after round 5 and then at the end of 10 rounds.

Cool Down Stretch

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