PL 8.24.22
Coach Led Warm Up
Metcon (Time)
AQAP complete 10 rounds of:
2 Toe Touch and Extend
4 Push Ups
6 Squats
8 Mountain Climbers
10 Jumpong Jacks
2 Toe Touch and Extend
4 Push Ups
6 Squats
8 Mountain Climbers
10 Jumpong Jacks
Cool Down Stretch
Start with 200m walk. Complete 200m walk after round 5 and then at the end of 10 rounds.