Strength
1 Power Clean
+
1 Hang Power Clean
+
1 Split Jerk
Workout
10 Rounds For Time:
3 Clean and Jerks
3 Burpees Over the Bar
Friday, 8/26/22
1 Power Clean
+
1 Hang Power Clean
+
1 Split Jerk
10 Rounds For Time:
3 Clean and Jerks
3 Burpees Over the Bar