Tuesday, 8/23/22
Workout 10 ROUNDS FOR TIME:3 Deadlifts6 Bar Facing Up-Downs12 Box Jump Overs
Weekly Breakdown 8/22/22
Protein … Duh! This might seem obvious, but when it comes to nutrition advice for building and maintaining muscle, protein is key. We’ve all heard this before, but protein is the building block for lean muscle mass. Simply put, if you’re not getting enough protein in your diet, you aren’t going to #GetBig. The problem is […]
Monday, 8/22/22
Workout 3 SETS FOR TIME:50 Wall Balls 40 Sit-Ups300/250m Row20 Pull-ups10 Overhead Squat
Sunday, 8/21/22
Workout AMRAP x 2 MINUTES*Max DB Goblet Step-Ups -Rest 1:30- AMRAP x 4 MINUTES8 DB Goblet Step-Ups10/8 Cal Bike -Rest 1:30- AMRAP x 6 MINUTES8 DB Goblet Step-Ups10/8 Cal Bike8 Hand Release Push-Up -Rest 1:30- AMRAP x 8 MINUTES8 DB Goblet Step-Ups10/8 Cal Bike8 Hand Release Push-Up5/5 Single Arm DB Push Press
Saturday, 8/20/22
Workout FOR TIME*1-2-3-4-5-4-3-2-1Ring Muscle-Ups2-2-2-2-2-2-2-2-2Sumo Deadlift *Complete 35 Double Unders and 15 Sit-Ups after each full round.
Friday, 8/19/22
Strength 1 Rep Max Thruster Workout 4 SETS: ON A 3:30 RUNNING CLOCK…200m Run10 Burpees Over the Bar4 Thrusters -Rest Remaining Time- *Add one rep to your Thruster Each Round. Set 1 =4 / Set 2 = 5 / Set 3 = 6 / Set 4 = 7.
Thursday, 8/18/22
EMOM x 24 MINUTESMIN 1 – :45 KB Upright Row (Athlete Choice, Moderate)MIN 2 – :45 KB Static Hold of Choice*MIN 3 – :45 KB Horn Taps KBMIN 4 – :45 Static Hold of Choice* *Static Hold Options:Single Arm KB Front Rack/ OH HoldKB Gun HoldWall Sit (KB Weighted Optional)Tall PlankTuck/ Hollow HoldReverse Plank
Wednesday, 8/17/22
Strength 1 Snatch Deadlift+1 Hang Snatch+1 Snatch Workout 5 SETS15/12 Cal Bike Sprint-Rest :30-Max Unbroken Power Snatches (Athlete Choice, Moderate)*
Tuesday, 8/16/22
3 Rounds For Time:1,000 meter Row50 Burpees50 Box Jumps800 meter Run
Weekly Breakdown 8/15/22
Happy 10th Anniversary CrossFit Mainline! CFML opened its doors on 8/18/2012. Whether you’re trying to burn fat, gain strength, change your body composition, or just live freely and fully outside the gym, muscle matters. The next question naturally becomes “What is the best way to train in order to build and maintain muscle?” As with most […]
