Saturday, 8/6/22
Workout Fight Gone Bad:3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots 1 minute Sumo Deadlift High-Pulls 1 minute Box Jumps 1 minute Push Press 1 minute Row (calories)1 minute Rest.
Friday, 8/5/22
Skill EMOM x 6 MINUTESPractice one of the below Pulling Options… Option 1:2 Hips to Bar + 1 Bar Muscle-Up Or… Option 2:2 Dynamic Kip Swing + 1 Pull-Up Or… Option 3:3 Simulated Kip Swing or 3 Jumping Pull-Ups Workout 3 SETSAMRAP x 6 MINUTES*3 Bar Muscle-Ups9 Hand Release Push-Ups18 Slam Balls -Rest 1:30 b/t […]
Thursday, 8/4/22
Workout FOR TIME*10-9-8-7-6Shoulder to Overhead Up-Downs Over Bar Immediately Into… 5-4-3-2-1Shoulder to Overhead Up-Downs Over Bar *After each set complete 25 ‘Unbroken’ Double Unders. If miss before 25 are completed, start that set of DU back at 0. Max 3 attempts per set, then complete 25 reps and move on. No additional penalty.
Wednesday, 8/3/22
workout FOR TIME:200 Russian KB Swings 150 Sit-Ups100/80 Cal Bike15 Rope Climbs
Tuesday, 8/2/22
Strength 1 Snatch High Pull+1 Hang Power Snatch+1 Power Snatch Workout AMRAP x 15 MINUTES1 Power Snatches 15 Box Jumps 100m Run *Add 1 rep of Power Snatch after every full round (1,2,3,4 and so on…).
Weekly Breakdown 8/1/22
The CrossFit Games are this week! What is the difference between what you see at the CrossFit Games and what takes place in CrossFit gyms around the world? Anyone can go to a CrossFit gym to start the climb toward better fitness and a healthier life. The CrossFit Games are where you go when you’ve […]
