• 8 Mill Creek Road, Hamilton
  • Mon-Thu: 6am-6:45pm, Fri: 6am-6pm, Sat-Sun: 9-11am
  • 441-535-4775
  • info@crossfitbda.com

Platinum WOD, September 2, 2022

PL 9.2.22

Coach Led Warm Up
Metcon (Time)
AQAP complete:
25 DB Deadlifts
25 DB Curls
25 DB Press
400m Walk or 4 min Row or Assault Bike
20 DB Deadlifts
20 DB Curls
20 DB Press
200m Walk or 2 min Row or Assault Bike
15 DB Deadlifts
15 DB Curls
15 DB Press
100m Walk or 1 min Row or Assault Bike

Time Cap: 15 mins
Metcon
AQAP complete:
15/side Plank Hold DB Drag

Cool Down Stretch

Stay in the Loop!

Enter your email address to receive member only notices & offers.