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Platinum WOD, September 2, 2022

PL 9.2.22

Coach Led Warm Up
Metcon (Time)
AQAP complete:
25 DB Deadlifts
25 DB Curls
25 DB Press
400m Walk or 4 min Row or Assault Bike
20 DB Deadlifts
20 DB Curls
20 DB Press
200m Walk or 2 min Row or Assault Bike
15 DB Deadlifts
15 DB Curls
15 DB Press
100m Walk or 1 min Row or Assault Bike

Time Cap: 15 mins
AQAP complete:
15/side Plank Hold DB Drag

Cool Down Stretch

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