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Cardio CrossFit WOD, September 3, 2022

CFC 9.3.22

Good Things Come In 3s! (Time)
AQAP with a partner complete the following:

3 rounds each of:
200m Run

3 rounds each of:
5 Pull Ups/Ring Rows
10 Push Ups
15 Squats

3 rounds each of:
10 Alternating DB Snatches (35/20)

3 rounds each of:
25 Wall Balls (20/14)

3 rounds each of:
10 DB Clean & Jerks (35/20)

3 rounds each of:
20/15 Cal Row or 15/10 Cal Assault Bike

3 rounds each of:
25 DUs / 50 Singles
25 Ab Mat Sit Ups

(Partners alternate through completed rounds, one works while the other rests)

Time Cap: 45 mins

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