Strength
Clean & Jerk
Workout
AMRAP x 12 MINUTES*
12 Wall Balls
36 Double Unders
*Every 1:00 including 0:00 complete 1 Clean and Jerks (85% of 1-Rep Clean & Jerk).
Friday 9/9/22
Clean & Jerk
AMRAP x 12 MINUTES*
12 Wall Balls
36 Double Unders
*Every 1:00 including 0:00 complete 1 Clean and Jerks (85% of 1-Rep Clean & Jerk).