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Barbell Club WOD, September 10, 2022

9.10.22

Mobility and Barbell Warm Up
Metcon
Complete 3 rounds for quality of:
1 Prone Swimmer Hover
3 Hip Windshield Wipers
Behind The Neck Snatch Grip Push Press + Snatch Balance + Overhead Squat (Build to a heavy complex)
Perform the listed movements as a complex
Metcon
Complete 3 sets of:
8 Strict Muscle Snatches
8 Sotts Presses
Metcon
Complete 3 sets of:
5 GHD Sit Ups (5 sec eccentric)
3 Slow Jefferson Curls

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