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Platinum WOD, September 12, 2022

PL 9.12.22

Coach Led Warm Up
Metcon (Time)
AQAP complete 5 rounds of:
100m Walk
15 DB Front Squats

Time Cap: 10 mins
Metcon (Time)
AQAP complete 3 rounds of:
12 DB Bent Over Rows
12 DB Hang Power Cleans
12 Push Ups

Time Cap: 10 mins
Metcon
EMOM x 5 mins:
10 DB Weighted Crossovers
10 Knee Tucks
10 Sec Leg Lift Hold

Cool Down Stretch

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