CFC 9.17.22
Angie Meets Annie on the Run! (Time)
AQAP complete:
50 DUs / 100 Singles (each)
200m Run (together)
200 Pull Ups / Ring Rows
40 DUs / 80 Singles (each)
200m Run (together)
200 Push Ups
30 DUs / 60 Singles (each)
200m Run (together)
200 Sit Ups
20 DUs / 40 Singles (each)
200m Run (together)
200 Squats
10 DUs / 20 singles (each)
200m Run (together)
50 DUs / 100 Singles (each)
200m Run (together)
200 Pull Ups / Ring Rows
40 DUs / 80 Singles (each)
200m Run (together)
200 Push Ups
30 DUs / 60 Singles (each)
200m Run (together)
200 Sit Ups
20 DUs / 40 Singles (each)
200m Run (together)
200 Squats
10 DUs / 20 singles (each)
200m Run (together)
Jump Rope totals are each (one works while other rests)
Pull Ups, Push Ups, Sit Ups & Squats are divided as desired (one works while other rests)
Runs are completed together