• 8 Mill Creek Road, Hamilton
  • Mon-Thu: 6am-6:45pm, Fri: 6am-6pm, Sat-Sun: 9-11am
  • 441-535-4775
  • info@crossfitbda.com

Daily Workout WOD, September 18, 2022

QEII
Join us for a special workout in honor of Her Majesty Queen Elizabeth II. The workout wil commence at 9:30am. We will have scalable options for everyone!

QEII (Time)
AQAP complete:
21-15-9
Cleans (135/05)
Ring Dips

Buy In: 70 Jumping Lunges
After Round of 21: 35 KB Swings (53/35)
After Round of 15: 15 Burpees over bar (lateral)
Cash Out: 96 Ab Mat Sit Ups

Time Cap: 34 mins

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