Sunday 9/18/22

Workout

AMRAP x 12 MINUTES
10 DB Up-Downs (35/20)|(20/15)
10 DB Deficit Push-Ups
20 Alt. DB Farmers Lunges
100m Run

-Rest 2:00-

AMRAP x 6 MINUTES
5 DB Up-Downs
5 DB Deficit Push-Ups
10 Alt. DB Farmers Lunges
50m Run