Strength
Front Squat
Workout
7 SETS
ON A 2:30 RUNNING CLOCK…
20/15 Cal Row
8 Front Squats
Max Burpees Over Bar in Time Remaining…
-Rest :30 b/t Sets-
Front Squat
7 SETS
ON A 2:30 RUNNING CLOCK…
20/15 Cal Row
8 Front Squats
Max Burpees Over Bar in Time Remaining…
-Rest :30 b/t Sets-