Wednesday 9/21/22

Derek Hurdle

Strength

1 Push Jerk
+
1 Split Jerk

Workout

FOR TIME
4 ROUNDS
5 Push Jerks
10 Toes to Bar
50 Double Unders

-Rest 2:00-

3 ROUNDS
4 Push Jerks
8 Toes to Bar
40 Double Unders

-Rest 2:00-

2 ROUNDS
3 Push Jerks
6 Toes to Bar
30 Double Unders