AMBAP (As Many Burpees As Possible) in 5 mins!
30 DB Front Squats (35/20)
40 Box Jump Overs (24/20)
Complete the movements in any order you desire.
While one partner works, the other holds plank.
If plank is broken partners switch.
10 Pull Ups / Ring Rows
10 T2B / Hanging Knee Raises / Toes to Post / Ab Mat Sit Ups
10 Plate OH Lunges (45/25)