PL 9.26.22
Coach Led Warm Up
Metcon (AMRAP – Rounds and Reps)
AMRAP X 7 mins:
14 Squats
14 Crossovers
100m Walk
14 Squats
14 Crossovers
100m Walk
Rest 3 Mins
Metcon (AMRAP – Rounds and Reps)
AMRAP X 7 mins:
14 Alternating Hang Snatch
14 Step Ups
14 Jumping Jacks
14 Alternating Hang Snatch
14 Step Ups
14 Jumping Jacks
Metcon
AQAP complete 3 rounds of:
7 Flutter Kicks
7 Scissor Kicks
7 Knee Tucks
7 Flutter Kicks
7 Scissor Kicks
7 Knee Tucks
