Strength
2 Pausing Clean Deadlifts
+
1 Clean Pull
Workout
AMRAP x 10 MINUTES*
1-2-3-and so on…
Bar Muscle-Ups
2-4-6-and so on…
Deadlifts
2 Pausing Clean Deadlifts
+
1 Clean Pull
AMRAP x 10 MINUTES*
1-2-3-and so on…
Bar Muscle-Ups
2-4-6-and so on…
Deadlifts