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Platinum WOD, September 30, 2022

PL 9.30.22

200m Run Warm Up
Death By Body Weight Platinum At Home
Perform 2 reps of each of the following movements at the top of each minute:

Squats
Push Ups
Knee Tucks

Add 2 reps of each movement for each minute. 2 reps in the 1st min, 4 reps in the 2nd min, 6 reps in the 3rd min…etc Continue until you cannot complete the required number of reps in the minute.

Once you fail to meet the required number of reps, take the next 2 mins off. Then go back down the ladder as fast as you can with no breaks starting at you last completed round.

Time Cap: 20 mins

Cool Down Stretch

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