Barbell Club – Sat, Oct 1
Mobility and Barbell Warm Up
Power Clean + Front Squat + Clean (Weight)
Perform the listed movements as a complex
Metcon
Complete 3 sets of:
8 Strict Muscle Cleans
8 Presses in Split
Metcon
Complete 3 steps of:
4 Seated Box Jumps
3 Scapula CARs each way
Metcon
Complete 3 sets of:
30 sec Ring Body Saw
5 GHD Hip and Back Extensions
Build to a heavy but perfect complex of 1+1+1